Wellness Blog


Chasse-moustique (et autres insectes coquins) naturel


Vous êtes de ceux qui préfèrent les produits naturels aux produits toxiques lorsqu'il s'agit de se protéger des bibittes coquines?

Voici un petit mélange efficace et simple comme boujour à préparer et ne contenant aucun produit dangereux.

Read more: Chasse-moustique (et autres insectes coquins) naturel

Bye bye sunburn....the natural way


I learned in Mexico how to treat a sunburn...

It was my own of course. I was in my late teens and I had never had a sunburn before...but the Mexican sun got me. Aye Aye Aye!!!!

Read more: Bye bye sunburn....the natural way

Détente profonde et soulagement rapide de muscles douloureux après le sport


EpsomGel Sel d'Epsom 500 g avec huiles essentielles 20% de réduction à l'achat en ligne jusqu'au 9 juillet


Read more: Détente profonde et soulagement rapide de muscles douloureux après le sport

All in One first Aid Kit for Sports Injuries


Traumacare Sport Gel with arnica from Homeocan, pain relief cream 50 g with 20% off when you buy online.

Available here (www.shop.herbandspiceshop.com)

Read more: All in One first Aid Kit for Sports Injuries


The Wellness Shop

Opening its doors in September, 2013, the Wellness Shop was born out of customer demand for an increased selection of all-natural health and beauty products.

The shop is divided into different sections:

  • All-natural personal care products and cosmetics
  • Supplements, minerals, vitamins, and herbal tonics
  • Essential oils and other holistic therapies
  • Bulk medicinal herbs
  • Canadian-made designer clothing.

As of December 2015, we are also proud to offer a selection of our Wellness Shop products online, at shop.herbandspiceshop.com.

The Herb & Spice Shop is an independent, locally owned health & natural food store which has been serving Ottawa's Centretown neighbourhood and beyond for over 30 years.

Follow Us

Your Two Stop Shop

The Food Shop
375 Bank Street

A wide and always growing selection of natural, organic, alternative and specialty food items. Juice bar in store.

The Wellness Shop
380 Bank Street

A full selection of nutritional supplements, herbal and homeopathic remedies, natural body care, cosmetics and bulk herbs.



The Wellness Shop has the best selection of essential oils and flower remedies that I've found yet :)


Most convenient place for finding things you can't buy at loblaws (like food that won't kill you, e.g.).


Decades ago a Polish neighbor of mine introduced me to your bulk natural foods. I have been a client of yours since then. Thank you for keeping it up!


Love your selection of organic produce!

Thanks for working with local suppliers and producers!

Get To Us

   (613) 232-4087 Ext.1 Food / Ext.2 Wellness
   375 Bank St, Ottawa ON K2P 1Y2 / 380 Bank St, Ottawa ON K2P 1Y4