All in One first Aid Kit for Sports Injuries


Traumacare Sport Gel with arnica from Homeocan, pain relief cream 50 g with 20% off when you buy online.

Available here (

Homeopathic preparation used to relieve sports injuries.

A natural product for pain relief

Homeocan produces Traumacare Sport Gel a wonderful homeopathic gel that will relive muscle and joint pain, inflammation, bruising and pain due to injuries such as sprains and contusions.

This is most parctical for anyone doing sports that might lead to injuries. It's easy to carry along or keep in your gym bag. It might be useful for you or for someone else.

Easy to use

This non-greasy gel is easy to carry and will not stain your clothes. Apply a thin layer to the affected area 2 to 3 times a day and rub in gently. When the injury is acute, use more often as necessary.

Special promotion

Traumacare Sport Gel for pain relief is 20% till July 8th when you buy it online.

Available here (


The Wellness Shop

Opening its doors in September, 2013, the Wellness Shop was born out of customer demand for an increased selection of all-natural health and beauty products.

The shop is divided into different sections:

  • All-natural personal care products and cosmetics
  • Supplements, minerals, vitamins, and herbal tonics
  • Essential oils and other holistic therapies
  • Bulk medicinal herbs
  • Canadian-made designer clothing.

As of December 2015, we are also proud to offer a selection of our Wellness Shop products online, at

The Herb & Spice Shop is an independent, locally owned health & natural food store which has been serving Ottawa's Centretown neighbourhood and beyond for over 30 years.

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Your Two Stop Shop

The Food Shop
375 Bank Street

A wide and always growing selection of natural, organic, alternative and specialty food items. Juice bar in store.

The Wellness Shop
380 Bank Street

A full selection of nutritional supplements, herbal and homeopathic remedies, natural body care, cosmetics and bulk herbs.



The Wellness Shop has the best selection of essential oils and flower remedies that I've found yet :)


Most convenient place for finding things you can't buy at loblaws (like food that won't kill you, e.g.).


Decades ago a Polish neighbor of mine introduced me to your bulk natural foods. I have been a client of yours since then. Thank you for keeping it up!


Love your selection of organic produce!

Thanks for working with local suppliers and producers!

Get To Us
   (613) 232-4087 Ext.1 Food / Ext.2 Wellness
   375 Bank St, Ottawa ON K2P 1Y2 / 380 Bank St, Ottawa ON K2P 1Y4