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We <3 Fresh Food!

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We've got everything you need to take your meal to the next level!

All our produce is sourced locally from organic suppliers whenever possible.

Read more: We <3 Fresh Food!

Have you heard of Juniper Farm?

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The good folks down at Juniper Farm having fun while planting your food!

The produce department regularly stocks Juniper Farm's seasonal greens and veggies, as well as their homemade sauerkraut.

For more information on this small-scale, organic, Ottawa-based farm, check out their website at juniperfam.ca.

Read more: Have you heard of Juniper Farm?

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The Food Shop

We are proud to stock nutritious and local ingredients for all of our customers' needs.

Can't find what you're looking for? Just ask us!

The Food Shop is divided into different sections:

  • Produce
  • Bulk dry goods, herbs, spices, nut butters, honey, and vanilla extract
  • Grocery (including shelf, refrigerated, and frozen items)
  • Frozen meats
  • Deli & ready-made items
  • Juice Bar

We are honoured to cater to customers with dietary needs, including vegetarian, vegan, gluten-free, raw, organic, and candida concerns.

The Herb & Spice Shop is an independent, locally owned health & natural food store which has been serving Ottawa's Centretown neighbourhood and beyond for over 30 years.

Follow Us

Your Two Stop Shop

The Food Shop
375 Bank Street

A wide and always growing selection of natural, organic, alternative and specialty food items. Juice bar in store.

The Wellness Shop
380 Bank Street

A full selection of nutritional supplements, herbal and homeopathic remedies, natural body care, cosmetics and bulk herbs.

Testimonials

Marilynne

The Wellness Shop has the best selection of essential oils and flower remedies that I've found yet :)

Robert

Most convenient place for finding things you can't buy at loblaws (like food that won't kill you, e.g.).

Stan

Decades ago a Polish neighbor of mine introduced me to your bulk natural foods. I have been a client of yours since then. Thank you for keeping it up!

Jean-Pierre

Love your selection of organic produce!

Thanks for working with local suppliers and producers!

Get To Us

   herbandspiceshop@gmail.com
   (613) 232-4087 Ext.1 Food / Ext.2 Wellness
   375 Bank St, Ottawa ON K2P 1Y2 / 380 Bank St, Ottawa ON K2P 1Y4